Estimating Calorie Needs for Bodybuilding Cutting, Bulking and Maintenance
Caloric needs. There are numerous methods to estimate daily caloric needs for bodybuilding. Please remember that every method is simply that…a method to estimate your needs. The numbers from this...
View ArticleGetting Down and Dirty…Gaining Muscle Mass the Real World Way
Most bodybuilders are obsessive compulsive. They tend to believe that you must eat clean food all of the time, at every feeding. And of course, we know that this “clean eating” involves a lot of...
View Article5 Easy Tips for Bodybuilding Bulking
Bulking. Bulking is key to gaining muscle mass. It is much easier for the body to add muscle if you are eating a calorie surplus. But most trainees have a hard time bulking, and gaining mass. How many...
View ArticleBulldozer Bodybuilding Bulking System
Much is said about the subject of bodybuilding bulking. Two primary bulking camps exist: clean and dirty. Clean bodybuilding bulkers believe that you should eat an excess amount of calories, but they...
View ArticleBrotein Bro – Cheap Protein Sources
This article is by BruteForce from the Muscle and Brawn Forum. How much protein a day do you need? I’m not asking what the government or some pencil necked nutritionist says. I’m asking what you, the...
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